Reader,

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As we approach the Restore Your Core & Pelvic Floor Retreat, I'm excited to share more about the incredible experience that awaits you. I understand you might have questions, and I'm here to address them and provide you with a deeper understanding of what this retreat has to offer.

Let me assure you, this retreat is not just a day for yourself; it's an opportunity for transformation and empowerment. Throughout the day, you'll delve into the intricate world of your core and pelvic floor, exploring anatomy, physiology, and the impact of breathing and posture. Through carefully curated exercises and activities, we'll identify your unique strengths, weaknesses, and areas of tension. Our goal is to enhance your connection to your core and pelvic floor using breathwork, meditation, visualization, and targeted exercises.

What sets this retreat apart is the expert guidance you'll receive. In addition to my own insights, I'm thrilled to have renowned experts joining us:

• Jessica LaFalce: A physical therapy assistant, yoga instructor and movement specialist extraordinaire will introduce you to self-myofascial-release through body rolling. Our femininity, passion and creativity is encased within our pelvic space. Jess will teach us how to release feelings of fear, and inability to make decisions or move forward, all through myofascial release.
• Dr. Deanine Picciano: An acupuncturist and holistic medicine practitioner, Dr. D will guide us in a community acupuncture session to help us attain our energetic balance. She will teach us how to nourish our bodies and understand our cyclical nature as women.
• Megan Metcalf: During Dr. D's acupuncture session, Meg, a yoga instructor and sound healer, will bathe you the in glorious healing frequencies of sound bowls, harnessing the power of vibration therapy to promote overall wellness.

This retreat's agenda is thoughtfully designed to nurture your entire well-being. You'll connect with fellow moms who share your journey, fostering a supportive environment where understanding and camaraderie thrive. Our spa-yoga class, complete with restorative poses, bolsters, blankets, massage, and essential oils, promises a blissful conclusion to the day.

Beyond the transformative experience, you'll also receive:

• A nourishing and delicious lunch to fuel your body
• Access to a new network of supportive women, united in their pursuit of health and restoration
• A 20% discount on your first follow up session at Whitewave Bodywork to encourage ongoing support

Consider this retreat an investment in your health and self-discovery. The value is unparalleled; 7 hours of personal treatment with me would typically cost $875, yet this group workshop is available at a fraction of that cost. The concentrated learning and techniques you'll gain in just one day would take months to cover in individual sessions. I'm confident these tools will accelerate your journey to restored core and pelvic floor strength.

To ensure personalized attention, our group size is limited to 15 participants. This allows us to provide the best possible experience, tailored to your needs. The environment we create will foster safety, support, and individual guidance.

If you're ready to embrace your health journey, I encourage you to secure your spot at the Restore Your Core & Pelvic Floor Retreat. Don't miss out on this opportunity for growth and renewal. Registration closes on October 15th.

Learn more and reserve your spot by clicking the link below:

I'm eagerly looking forward to welcoming you to the retreat, where we'll embark on a path to restored core and pelvic floor strength together.

Warm regards,

Dr. Jen

P.S. Feel free to reach out if you have any questions or need further information. Your well-being is our priority.

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