Welcome to Whitewave Bodywork’s Women’s Wellness email, where you’ll find inspiring and valuable resources to support you on your health & wellness journey. We believe in empowering you with the information you need to make informed decisions about your health. In this email we share our top recommendations, discoveries, and insights in the realm of women's wellness.
Reader,
If there’s one thing I’ve learned in my own wellness journey (and through 20 years of working with women in every stage of life), it’s that the little things often make the biggest difference. The lymphatic system is one of those often-overlooked heroes—it quietly supports detox, immune health, hormone balance, and even how our skin looks and feels. As women, our lymph flow can be influenced by stress, hormones, and lifestyle choices. Today’s newsletter is dedicated to understanding why caring for our lymphatic system matters so much.
The Lymphatic System
A sentiment I hear often from clients is: “I’m not sure I believe in lymphatic drainage. It sounds a little like hocus pocus to me.”
Here’s the truth: the lymphatic system is very real. It’s mapped out in every anatomy textbook right alongside the cardiovascular system. And it’s working in your body right now.
Its entire purpose is to act like your garbage disposal system carrying out the waste and toxins that your body is ready to get rid of.
Think of it as a gentle cleansing river, flowing through your body. When it’s moving freely, you feel lighter, less puffy, more energized. But when lymph flow gets sluggish (often around hormonal shifts like your cycle, postpartum, or menopause) you may notice swelling, water retention, or that heavy, tired feeling that just doesn’t shake off.
Unlike veins, which have valves to help blood return to the heart, lymph vessels are structured more like a slinky- they need movement and pressure to open and close, pushing fluid along. That’s where breath, vibration, rebounding, and hands-on techniques like lymphatic massage, dry brushing, or gua sha come in. They’re all ways we can support and encourage our own lymphatic flow.
Rebounding For Improved Lymphatic Flow
One of the most effective ways to get lymph moving is through rebounding- gentle bouncing on a mini trampoline. The rhythmic up-and-down motion helps pump lymph through those slinky-like vessels.
Don’t have a trampoline? No worries! Jumping jacks, jogging in place, or even a brisk run can mimic the effect. Just 5–10 minutes a day can make a big difference in circulation, energy, and recovery.
Daily Lymph Flow Rituals
Choose one of these simple self-care practices this week to support your lymphatic system:
• Dry Brushing: Stimulates circulation and exfoliates the skin.
• Legs Up the Wall: A restorative yoga pose that reduces swelling and supports fluid movement.
• Breathwork: Five minutes of slow, deep, diaphragmatic breathing each morning.
• Vibration Plate: A modern tool that mimics rebounding. The LifePro Waver Vibration Plate is a therapist-recommended option that’s effective, easy to use at home, and budget-friendly (around $110). It’s a great way to add 5–10 minutes of lymphatic support into your day. 👉 Check out the LifePro Waver here
Start with just one ritual a day and see how your body responds.
Lymph Love Oil
This custom blend was created with women’s health in mind. It’s made with clean, hormone-friendly ingredients — no synthetic fragrance oils, no harsh additives. Just pure botanicals to enhance lymphatic flow and pair beautifully with dry brushing or self-massage.
Your lymphatic system doesn’t need more work to do processing chemicals; it needs support. That’s why keeping it clean and simple matters. Grab a bottle at your next session or ask about adding one to your wellness toolkit.
Our custom blended Lymph Love oil is available for purchase and pick up at Whitewave Bodywork. An 8oz bottle is $25.
Breathe & Twist
Try this simple, calming technique at home:
• Lie on your back with your knees bent and feet flat (hook lying) with arms out to your sides, palms facing up.
• Drop both knees gently to one side in a spinal twist, keeping the feet and knees together.
• Take slow, deep breaths expanding your ribcage with each inhale, and contracting back in with each exhale.
• As you exhale, feel your body wring out tension and encourage it to twist farther, comfortably, with each exhale.
• Switch sides after 1–2 minutes.
This combo of diaphragmatic breathing and gentle twisting pumps lymph through the abdominal area- a spot that’s often sluggish, especially around hormonal changes.
(I’ll share a video on Social media soon to guide you through this step by step, so make sure to follow us!)
Thought to Ponder
"Your body is your home. Keep the rivers flowing, and the whole landscape thrives.”
- Unknown
In-Office Treatment
If you’ve been feeling heavy, puffy, sluggish, or stuck in your weight loss journey, it may be time to give your lymph system a little extra love. Our lymphatic drainage and body contouring sessions at Whitewave Bodywork support detox, recovery, and postpartum healing- helping you feel lighter, more energized, and more at home in your body.
Ready to give your lymph system some love?
Stay tuned for our next email, where we will continue to explore topics that empower and uplift you on your journey to holistic health and balanced living.
Stay Strong,
Dr. Jen