Dear Reader,

Are you tired of feeling like your body is working against you? Are you struggling to feel comfortable in your own skin? Do you wish you could get back to feeling strong and confident, and doing all the things you used to enjoy before you had kids? If so, I have some exciting news for you..

Registration for the Restore Your Core & Pelvic Floor Retreat is now officially open, with an Early Bird Special offering $100 OFF!

Imagine waking up each morning feeling energized, strong, and ready to take on the day. Think about how great it would be to play with your kids without worrying about aches, pains, or embarrassing leaks. Picture yourself feeling confident in your body and proud of the progress you've made. That's the vision I have for you at the Restore Your Core & Pelvic Floor Retreat.

This retreat is your opportunity to take control of your health and reconnect with your body. I understand how difficult postpartum struggles can be, and I don't want you to let them hold you back from living your best life. Whether you're dealing with aches and pains, body shame, or embarrassing leaks, it's time to prioritize your health and wellbeing.

The Restore Your Core and Pelvic Floor Retreat is designed to help you get reacquainted with the core of your core, your power center, the foundation that your body is built on. When you are connected to your pelvic floor, you feel stronger, more stable, more powerful, more energetic and motivated to put in the work to get your life back. Through a combination of breathwork, bodywork, movement, exercise, yoga, and community support, my team of experts will give you the tools to restore your core and pelvic floor and feel confident in your body once again.

But I understand that postpartum struggles are not just physical. I know the emotional toll that childbirth and motherhood can take on a woman. That's why I’ve created a safe and supportive environment where you can connect with other moms who understand what you're going through and learn techniques like: breathwork, meditation, and visualization to support your mental and emotional well-being. Your emotional health, directly and indirectly, affects your physical health, and you will leave this retreat with the tools to address both.

At the Restore Your Core & Pelvic Floor Retreat, my goal is NOT to promise you a quick fix or a perfect bikini body. My aim is to help you reconnect with who you are at your core. I want to empower you with the knowledge and skills you need to continue your journey toward full core and pelvic floor strength and restoration.

So don't miss out on this opportunity to prioritize your health, connect with a supportive community, and feel like the strongest, happiest, and most empowered version of yourself. I want you to know from the bottom of my heart, you are completely capable of doing this. The Restore Your Core & Pelvic Floor Retreat will help you get there. It’s an investment in your health that you won't regret.

Ready to get started? Don't delay! There are only 15 spots available and the Early Bird Special ends tomorrow at Midnight!

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Sincerely,

Dr. Jen

7270 Kyle Ct, Sarasota, FL 34240
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